A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
6-6-6-6-6
(Dbell each hand)
C. Dbell Squat
6-6-6-6-6
(Dbell each hand)
D. (15 minute clock)
Every 3 minutes:
15 Devil Rows
E. Static stretches
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