WOD 06142022

Workout of the Day
Jun 13, 2022
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Shoulder Press

6-6-6-6-6

(Dbell each hand)

C. Dbell Squat

6-6-6-6-6

(Dbell each hand)

D. (15 minute clock)

Every 3 minutes:

15 Devil Rows

E. Static stretches

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