WOD 06132026

Workout of the Day

Jun 12

1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 alternating arm raises each side

20 backwards arm circles

20 single leg reach downs

200m jog

20 ring rows

B. (8:00 clock)

Pull up/ Bar muscle up practice:

Pull up negatives
Jumping bar muscle ups

C. “The Power Pull Trio”

(Teams of 4)

For time:

25 synchronized bar muscle ups (partner 1 & 2)

50 synchronized power cleans 135/95lb (any 2)

500m partner row

400m partner run

75 synchronized power cleans (any 2)

500m partner row

400m partner run

50 synchronized power cleans (any 2)

25 synchronized bar muscle ups (partner 3 & 4)

D. Static stretches

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