WOD 06132025

A. Dynamic Stretches

B. (For warm up)

200’ banded monster walk

400m run/ jog

60 hollow ups

C. (For time)

3 rounds:

5 deadlifts 315/225lb

15 toes to bar

3 rounds:

3 deadlifts 365/255lb

12 toes to bar

3 rounds:

1 deadlift 405/285lb

9 toes to bar

D. “Teams of 3”

(For time)

225 cal bike

(Split any way)

MMM: 225 cal

MMF: 205 cal

MFF: 185 cal

FFF: 165 cal

E. Static stretches

Recent Posts

A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...

A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...

A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...