WOD 06132025
- Workout of the Day
- Jun 12
- 1 min read
A. Dynamic Stretches
B. (For warm up)
200’ banded monster walk
400m run/ jog
60 hollow ups
C. (For time)
3 rounds:
5 deadlifts 315/225lb
15 toes to bar
3 rounds:
3 deadlifts 365/255lb
12 toes to bar
3 rounds:
1 deadlift 405/285lb
9 toes to bar
D. “Teams of 3”
(For time)
225 cal bike
(Split any way)
MMM: 225 cal
MMF: 205 cal
MFF: 185 cal
FFF: 165 cal
E. Static stretches
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