WOD 06132024

A. Dynamic Stretches

B. (5 rounds for time)

100 mountain climbers

100m run

C. (4 rounds for time)

25 air squats

200m run

D. (3 rounds for time)

30 step ups

300m run

E. Static stretches

Recent Posts

A. Dynamic Stretches B. “Home Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 dbell bent over rows 200 push...

A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 25/25 single arm dbell bent over row 3:00-6:00: 25/25 single arm dbell shoulder press...

A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: As many rounds as possible of: 30 v-ups 30 hollow ups 4:00-8:00: As many rounds as...