Workout of the DayJun 121 min readWOD 06132024A. Dynamic StretchesB. (5 rounds for time)100 mountain climbers100m runC. (4 rounds for time)25 air squats200m runD. (3 rounds for time)30 step ups300m runE. Static stretches
A. Dynamic StretchesB. (5 rounds for time)100 mountain climbers100m runC. (4 rounds for time)25 air squats200m runD. (3 rounds for time)30 step ups300m runE. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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