WOD 06132024

Workout of the Day
Jun 12, 2024
1 min read

A. Dynamic Stretches

B. (5 rounds for time)

15/10 cal bike

100m run

C. (4 rounds for time)

15 cal rower

200m run

D. (3 rounds for time)

15 cal ski erg

300m run

E. Static stretches

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