Workout of the DayJun 121 min readWOD 06132024A. Dynamic StretchesB. (5 rounds for time)15/10 cal bike100m runC. (4 rounds for time)15 cal rower200m runD. (3 rounds for time)15 cal ski erg300m runE. Static stretches
A. Dynamic StretchesB. (5 rounds for time)15/10 cal bike100m runC. (4 rounds for time)15 cal rower200m runD. (3 rounds for time)15 cal ski erg300m runE. Static stretches
WOD 10232024A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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