A. Dynamic Stretches
B. (2 rounds)
50 box step ups
25 v-ups
(If box / step is under 16”, double repetitions)
C. (For time)
42 dbell bent over rows
1 minute run
42 reverse sit ups
1 minute run
30 dbell bent over rows
1 minute run
30 reverse sit ups
1 minute run
18 dbell bent over rows
1 minute run
18 reverse sit ups
1 minute run
D. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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