WOD 06132023

Workout of the Day
Jun 12, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

50 box step ups

25 v-ups

C. (For time)

21 ring muscle ups

200m run

21 toes to rings

200m run

15 ring muscle ups

200m run

15 toes to rings

200m run

9 ring muscle ups

200m run

9 toes to rings

200m run

D. Static stretches

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