WOD 06132022

Workout of the Day
Jun 12, 2022
1 min read

A. Dynamic Stretches

B. (8 minute clock)

Even minutes: 1 minute Handstand Hold

Odd minutes: 45 second single leg wall sit

C. (15 rounds for time)

1 clean & jerk 175/255lbs

200m run

D. Static Stretches

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Jun 13, 2022