WOD 06122026

Workout of the Day
4 hours ago
1 min read

A. (For warm up)

30 running high knees

30 running butt kicks

20 leg sweeps

20 high kicks

10 lateral leg swings each side

1:00 bike

B. (4 sets)

30 second max cal bike

1:00 rest

C. “Partner”

(For time)

6 rounds:

200m run

(Switch every round)

6 rounds:

30 kbell swings 53/35lb

(Switch every round)

6 rounds:

400m ski

(Switch every round)

D. Static stretches

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