WOD 06122025

A. Dynamic Stretches

B. (9:00 clock)

Minute 1: 50’ walking lunge

Minute 2: 5/5 box pistol

Minute 3: 15 heel elevated goblet squat

C. (For Strength/ Technique)

Dbell squat

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

D. (3 sets)

25 bicep curls

25 box dips

E. Static stretches