WOD 06122025
- Workout of the Day
- Jun 11
- 1 min read
A. Dynamic Stretches
B. (9:00 clock)
Minute 1: 50’ walking lunge
Minute 2: 5/5 box pistol
Minute 3: 15 heel elevated goblet squat
C. (For Strength/ Technique)
Dbell squat
6-6-4-4-2-2
(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)
D. (3 sets)
25 bicep curls
25 box dips
E. Static stretches
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