WOD 06122024

A. Dynamic Stretches

B. (As many rounds as possible in 15 minutes)

1 Dbell power clean

1 burpee over & back

50 hop overs

Rest 30 seconds

2 dbell power clean

2 burpee over & back

50 hop overs

Rest 30 seconds

3 dbell power clean

3 burpee over & back

50 hop overs

Rest 30 seconds

(Continue to increase +1 on both power cleans and burpees until 15 minutes)

C. (As many reps as possible in 10 minutes)

10 dbell bicep curls

10 sprawls

10 box dips

D. Static stretches