A. Dynamic Stretches
B. (As many rounds as possible in 15 minutes)
1 Dbell power clean
1 burpee over & back
50 hop overs
Rest 30 seconds
2 dbell power clean
2 burpee over & back
50 hop overs
Rest 30 seconds
3 dbell power clean
3 burpee over & back
50 hop overs
Rest 30 seconds
(Continue to increase +1 on both power cleans and burpees until 15 minutes)
C. (As many reps as possible in 10 minutes)
10 dbell bicep curls
10 sprawls
10 box dips
D. Static stretches
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