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WOD 06122024

A. Dynamic Stretches



B. (As many rounds as possible in 15 minutes)

1 Dbell power clean

1 burpee over & back

50 hop overs

Rest 30 seconds


2 dbell power clean

2 burpee over & back

50 hop overs

Rest 30 seconds


3 dbell power clean

3 burpee over & back

50 hop overs

Rest 30 seconds

(Continue to increase +1 on both power cleans and burpees until 15 minutes)



C. (As many reps as possible in 10 minutes)

10 dbell bicep curls

10 sprawls

10 box dips



D. Static stretches

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