A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 15 minutes)
1 power clean 185/125lb
1 burpee over bar
50 double unders
2 power clean
2 burpee over bar
50 double unders
3 power clean
3 burpee over bar
50 double unders
(Continue to increase +1 on both power cleans and burpee over bar until 15 minutes)
(Switch every round)
C. “Partner”
(As many reps as possible in 10 minutes)
Ring muscle ups
(Switch as much as needed)
D. Static stretches
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