WOD 06112025

A. Dynamic Stretches

B. “Partner”

(12:00 clock)

2 rounds:

24 burpee over bar

48 cal row

For remainder: max wall facing handstand push up

(Split any way)

C. “Partner”

(12:00 clock)

2 rounds:

24 burpee over bar

48 box jump over 24/20”

For remainder: max deficit handstand push ups 5.5/3.5”

(Split any way)

D. “Partner”

(12:00 clock)

2 rounds:

24 burpee over bar

48 wall balls 20/14lb

For remainder: max push jerks 165/115lb

(Split any way)

E. Static stretches