WOD 06112024

Workout of the Day
Jun 10, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

15 dbell bent over fly

30 hollow rocks

45 second dip hold

C. (For time)

(3 rounds)

10 dbell snatches (dbell each hand)

10 pike push ups

10 tuck ups

(3 rounds)

8 dbell snatches (dbell each hand)

8 pike push ups

8 tuck ups

(3 rounds)

6 dbell snatches (dbell each hand)

6 pike push ups

6 tuck ups

(3 rounds)

4 dbell snatches (dbell each hand)

4 pike push ups

4 tuck ups

D. (For Strength/ Technique)

Dbell bent over row

16-14-12-10-8 each side

(Pick load for strength)

E. Static stretches

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