WOD 06102026

Workout of the Day

Jun 9

1 min read

A. (For warm up)

30 second calf stretch

45 second lacrosse ball foot each

1:00 bike (legs only)

2 rounds:

20 pike taps

20 calf raises

2 rounds:

30 second handstand hold

30 line hop overs

B. (10:00 clock)

Gymnastic practice:

double unders
Handstand holds
Handstand kick ups
Handstand walk
Handstand push ups

C. “Partner”

(For time)

3 rounds:

60 double unders

60’ handstand walk

3 rounds:

60 double unders

40 deficit handstand push ups 3.5/2.75”

3 rounds:

60 double unders

20 wall facing handstand push ups

D. Static stretches

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