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WOD 06102025

Workout of the Day
Jun 9
1 min read

A. Dynamic Stretches

B. (12:00 cap)

3 rounds of 1:00 thoracic work on each:

Single arm foam roller stretch
Straight arm Box
Standing against wall

C. (For time)

21 power snatches 115/85lb

50 double unders

18 power snatches

200m run

15 power snatches

50 double unders

12 power snatches

200m run

9 power snatches

50 double unders

6 power snatches

200m run

3 power snatches

50 double unders

D. (7 sets)

3 hang snatch pulls

(Pick load for strength)

E. Static stretches

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