WOD 06102024

A. Dynamic Stretches

B. (5 rounds)

6 driver squats 35/25lb

18 v-ups

C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (Every minute for 6 minutes)

20 second Max reps dbell front squats

30 second elevated plank hold

E. Static stretches

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