A. Dynamic Stretches
B. "Pickle Juice"
(Teams of 6)
(For time)
42-30-18
Push jerk 125/185lb
Burpee box jump over step down
(Person 1, 2, & 3 split any way)
-then immediately-
18-30-42
Push jerk 125/185lb
Burpee box jump over step down
(Person 4, 5, & 6)
*while a team of 3 works; a 6,000m row must be completed between the other 3. The row can be split any way with the team of 6 once the other workouts are completed.
C. Static stretches
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