top of page

WOD 06102023

A. Dynamic Stretches


B. "Pickle Juice"

(Teams of 6)


(For time)

42-30-18

Push jerk 125/185lb

Burpee box jump over step down

(Person 1, 2, & 3 split any way)


-then immediately-


18-30-42

Push jerk 125/185lb

Burpee box jump over step down

(Person 4, 5, & 6)


*while a team of 3 works; a 6,000m row must be completed between the other 3. The row can be split any way with the team of 6 once the other workouts are completed.


C. Static stretches

78 views0 comments

Recent Posts

See All

WOD 05222024

A. Dynamic Stretches B. “Partner” (10 rounds for time) 50’ handstand walk 5 synchronized line facing burpees 5 synchronized toes to bar (Switch every round) C. “Partner” (10 rounds for time) 10 defici

WOD 05212024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 med ball front squat 20/14lb 20 med ball Russian twists 10 push press wall balls C. (For Strength/ Technique) Front squat 3-3-3 1-1

WOD 05202024

A. Dynamic Stretches B. (For Strength/ Technique) Shoulder press 3-3-3 1-1-1 (Build by feel; first set starts 75%+) C. (20 minute clock) Every 4 minutes: 2 minute cap: 200m run 15 box jumps 24/20” 2 m

Comments


bottom of page