WOD 06102023

Workout of the Day
Jun 9, 2023
1 min read

A. Dynamic Stretches

B. "Pickle Juice"

(Teams of 6)

(For time)

42-30-18

Push jerk 125/185lb

Burpee box jump over step down

(Person 1, 2, & 3 split any way)

-then immediately-

18-30-42

Push jerk 125/185lb

Burpee box jump over step down

(Person 4, 5, & 6)

*while a team of 3 works; a 6,000m row must be completed between the other 3. The row can be split any way with the team of 6 once the other workouts are completed.

C. Static stretches

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