A. Dynamic Stretches
B. (3 rounds for Strength)
8/8 Front rack split squats
C. (For Strength/ Technique)
8 sets of (4 power cleans + 4 push press)
(Dbell each hand on both movements)
D. (For time)
21-15-9
Pike push ups or Dbell shoulder press
Box dips
Push ups
E. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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