WOD 06102022

Workout of the Day
Jun 9, 2022
1 min read

A. Dynamic Stretches

B. (3 rounds for Strength)

8/8 Front rack split squats

C. (For Strength/ Technique)

8 sets of (4 power cleans + 4 push press)

(Dbell each hand on both movements)

D. (For time)

21-15-9

Pike push ups or Dbell shoulder press

Box dips

Push ups

E. Static stretches

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