WOD 06102022

Workout of the Day
Jun 9, 2022
1 min read

A. Dynamic Stretches

B. (3 rounds for Strength)

8/8 Front rack split squats

C. (For Strength/ Technique)

8 x (1 clean pull + 1 power clean + 1 split jerk)

D. “JT”

(For time)

21-15-9

Handstand push ups

Ring dips

Push ups

E. Static stretches

Recent Posts

See All

WOD 06262026

A. (For warm up) 30 high knees 30 butt kicks 30 high knee grabs 30 assisted close stance air squats 30 second chest/ shoulder stretch each side 30 alternating high kicks 30 air squats B. (7:00 cap) 5-

WOD 06252026

A. (For warm up) 2 rounds: 30 second PVC front rack stretch (box) 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 hang power cleans 95/65lb 10 second fr

WOD 06242026

A. (For warm up) 30 second bicep stretch each side 30 second pigeon each side 30 second calf stretch each side -then- 2 rounds: 20 calf raises 15 second dead hang 10 hanging kips B. (5:00 cap) 3 round

Comments