A. Dynamic Stretches
B. (3 rounds for Strength)
8/8 Front rack split squats
C. (For Strength/ Technique)
8 x (1 clean pull + 1 power clean + 1 split jerk)
D. “JT”
(For time)
21-15-9
Handstand push ups
Ring dips
Push ups
E. Static stretches
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