WOD 06092025

Workout of the Day
Jun 8, 2025
1 min read

A. Dynamic Stretches

B. (7 sets)

6 single arm bent over rows each side

C. (20:00 clock)

Every 4:00:

9 dbell front squats (dbell each hand)

15 dbell bent over rows (dbell each hand)

21 sit ups

D. (For time)

100 v-ups

E. Static stretches

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