A. Dynamic Stretches
B. (7 sets)
6 single arm bent over rows each side
C. (20:00 clock)
Every 4:00:
9 dbell front squats (dbell each hand)
15 dbell bent over rows (dbell each hand)
21 sit ups
D. (For time)
100 v-ups
E. Static stretches
A. Dynamic Stretches B. (10:00 clock) 2 rounds: 12 burpee over & back 24 dbell cleans (dbell each hand) For remainder: max pike push ups...
A. Dynamic Stretches B. (12:00 cap) 3 rounds of 1:00 hold each: Single leg plank Box dip hold Contralateral plank C. (For time) 21 dbell...
A. Dynamic Stretches B. (30:00 clock) 6:00: 3 rounds; 15 devil rows 20 bicep curls 6:00: As many rounds as possible of: 50’ walking...
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