WOD 06092025

Workout of the Day
Jun 8
1 min read

A. Dynamic Stretches

B. (7 sets)

3 strict weighted pull ups

(Pick load for strength)

C. (20:00 clock)

Every 4:00:

9 front squats 185/125lb

15 pull ups

21 ab mat sit ups

D. “Partner”

(For time)

200 v-ups

(Split any way)

E. Static stretches

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