A. Dynamic Stretches
B. (Every 30 seconds for 7 minutes)
5 strict toes to bar or 10 knees to chest
C. (6 rounds for time)
8 snatches 105/155lbs
16 box jumps 20/24”
D. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Weighted plank
E. Static stretches
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