A. Dynamic Stretches
B. (Every 30 seconds for 7 minutes)
5 strict toes to bar or 10 knees to chest
C. (6 rounds for time)
8 snatches 105/155lbs
16 box jumps 20/24”
D. “Tabata”
(4 minute clock: 20 seconds on/ 10 seconds off)
Weighted plank
E. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
Comments