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WOD 06092022

A. Dynamic Stretches


B. (Every 30 seconds for 7 minutes)

5 strict toes to bar or 10 knees to chest


C. (6 rounds for time)

8 snatches 105/155lbs

16 box jumps 20/24”


D. “Tabata”

(4 minute clock: 20 seconds on/ 10 seconds off)

Weighted plank


E. Static stretches

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