WOD 06082026

Workout of the Day
5 hours ago
1 min read

A. (For warm up)

3 rounds:

3 caterpillar

6 dbell hang clean & press 25/15lb

15 second hollow hold

B. (6:00 cap)

9-6-3

Clean & jerk 95/65lb

Hanging knee raise with 2-3 second L negative

C. (12:00 clock)

Every 2:00:

5 push jerks (from rack)

(Pick load for strength)

D. (24:00 AMRAP)

3 clean & jerk 205/145lb

6 bar facing burpees

12 toes to bar

Rest 1:00

E. Static stretches

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