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WOD 06082024

A. Dynamic Stretches



B. “Sunny-Side-Up”

(Teams of 4)


(For time)

30 shoulder to over head 165/115lb

10 box jump overs each person 24/20”

10 wall balls each person 20/14lb

30 shoulder to over head

10 box jump overs each person

10 wall balls each person

30 shoulder to over head

10 box jump overs each person

10 wall balls each person

30 shoulder to over head

10 box jump overs each person

10 wall balls each person

30 shoulder to over head

10 box jump overs each person

10 wall balls each person

30 shoulder to over head

(Team must work in continuous rotation of 100m run until completion of workout)


(Shoulder to overhead is split any way)



C. Static stretches

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