WOD 06082023

Workout of the Day
Jun 7, 2023
1 min read

A. Dynamic Stretches

B. (5 minute clock)

Shoulder mobility

med ball/ bumper thoracic stretch
Partner PVC “Skin the Cat” stretch

C. (20 minute clock)

0:00-4:00:

25 hang power snatch 95/135

5 ring dips

4:00-8:00:

20 hang power snatch

10 ring dips

8:00-12:00:

15 hang power snatch

15 ring dips

12:00-16:00:

10 hang power snatch

20 ring dips

16:00-20:00:

5 hang power snatch

25 ring dips

D. (For Strength/ Technique)

Dbell single arm bent over row

12-10-8 each side

E. Static stretches

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