WOD 06072025

Workout of the Day
Jun 6, 2025
1 min read

A. Dynamic Stretches

B. (30:00 clock)

6:00:

3 rounds;

15 devil rows

20 bicep curls

6:00:

As many rounds as possible of:

50’ walking lunges

10 single arm devil press

6:00:

Max: mountain climbers

6:00:

As many rounds as possible of:

10 dbell deadlifts

10 v-ups

6:00:

1,000m run

C. Static stretches

Recent Posts

See All

WOD 06182026

A. (For warm up) 30 second bicep stretch each side 30 second chest/ door frame stretch each side 30 second high plank -then- 2 rounds: 20 second box dip hold 15 second flutter kicks 10 reverse sit ups

WOD 06172026

A. (For warm up) 3 rounds: 12 light dbell front squats 24 calf raise 12 hand release push ups (on knees) B. (4:00 cap) 15 light dbell thrusters 30 line hop overs 12 pike push ups 9 devil press C. (3 s

WOD 06162026

A. (For warm up) 1:00 saddle with tricep 1:00 pigeon each side 1:00 low plank 1:00 seal jacks (2 rounds) 10 single leg reach down each side 20 high knees 30 butt kicks B. (9:00 cap) 12-9-6 Dbell Deadl

Comments