A. Dynamic Stretches
B. (30:00 clock)
6:00:
3 rounds;
15 devil rows
20 bicep curls
6:00:
As many rounds as possible of:
50’ walking lunges
10 single arm devil press
6:00:
Max: mountain climbers
6:00:
As many rounds as possible of:
10 dbell deadlifts
10 v-ups
6:00:
1,000m run
C. Static stretches
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