WOD 06072025

Workout of the Day
Jun 6
1 min read

Updated: Jun 6

A. Dynamic Stretches

B. “F is for Fun”

(Teams of 4)

(30:00 clock)

6:00:

2 rounds each pair:

250m partner row

Sandbag bearhug hold 150/100lb

6:00:

As many rounds as possible of:

100m partner suit case carry 70/50lb

10 synchronized single arm devil press

(Switch every round)

6:00:

Max: meters ski

(Split any way)

6:00:

As many rounds as possible of:

10 synchronized deadlifts 275/195lb

10 synchronized toes to bar

(Switch every round)

6:00:

1,000m team run

C. Static stretches

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