A. Dynamic Stretches
B. (For quality)
25 cat camel
75 ab mat sit ups
25 banded pull apart
75 ab mat sit ups
C. (5 rounds)
4 minute cap:
6 bar muscle ups
4 deadlifts 365/255lb
200m run
D. (For Strength/ Technique)
16-14-12-10
Barbell calf raise
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. “Attack the Curve” (Teams of 4) For time: (2 rounds) 30 hang power cleans 165/115lb 200m partner relay run 10...
A. Dynamic Stretches B. “Partner” (3 rounds) 15 synchronized RDLs 45/35lb 21 push press wall ball each 20/14lb 27 cal bike (split any...
A. Dynamic Stretches B. (9:00 clock) Every 3:00: 25 v-ups 50’ banded monster walk 100 mountain climbers C. (For time) 18-15-12-9 Front...
コメント