A. Dynamic Stretches
B. (For quality)
25 cat camel
75 ab mat sit ups
25 banded pull apart
75 ab mat sit ups
C. (5 rounds)
4 minute cap:
6 bar muscle ups
4 deadlifts 365/255lb
200m run
D. (For Strength/ Technique)
16-14-12-10
Barbell calf raise
(Pick load for strength)
E. Static stretches
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