A. Dynamic Stretches
B. (For quality)
25 cat camel
75 ab mat sit ups
25 banded pull apart
75 ab mat sit ups
C. (5 rounds)
4 minute cap:
6 bar muscle ups
4 deadlifts 365/255lb
200m run
D. (For Strength/ Technique)
16-14-12-10
Barbell calf raise
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
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