WOD 06072024

Workout of the Day
Jun 6, 2024
1 min read

A. Dynamic Stretches

B. (For quality)

25 cat camel

75 ab mat sit ups

25 banded pull apart

75 ab mat sit ups

C. (5 rounds)

4 minute cap:

6 bar muscle ups

4 deadlifts 365/255lb

200m run

D. (For Strength/ Technique)

16-14-12-10

Barbell calf raise

(Pick load for strength)

E. Static stretches

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