Workout of the DayJun 6, 20231 min readWOD 06072023A. Dynamic Stretches B. (10 rounds for time) 15 devil rows 90 second run 20 elevated plank shoulder taps 1 minute rest C. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 15 devil rows 90 second run 20 elevated plank shoulder taps 1 minute rest C. Static stretches
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