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WOD 06072022

A. Dynamic Stretches


B. (For time)

150 curtsy lunges with med ball 14/20lb


C. (For Strength/ Technique)

Deadlift

1-1-1-1-1 @ 90%


D. (For time)

15-12-9

Deadlift 225/315lb

30-24-18

Burpee over bar


E. Static stretches


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