A. Dynamic Stretches
B. (For time)
150 curtsy lunges with med ball 14/20lb
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 90%
D. (For time)
15-12-9
Deadlift 225/315lb
30-24-18
Burpee over bar
E. Static stretches
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