WOD 06062026

Workout of the Day
1 hour ago
1 min read

A. (For warm up)

10 thoracic extensions

20 backwards arm circles

30 alternating arm raises

20 bumper ground to overhead 25/15lb

1:00 light ski or row

B. (3 rounds)

6 snatches 95/65lb

12 med ball front squats 20/14lb

C. “Sync then Clink”

(Teams of 4)

6 rounds for time:

10 synchronized snatches 135/95lb (any 2)

30 synchronized wall balls 20/14lb (any 2)

500m ski or row

(Split any way)

D. Static stretches

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