Updated: Jun 6
A. Dynamic Stretches
B. (5 rounds)
10 deep hang power cleans 45/35lb
10 wall balls 20/14lb
C. (As many rounds as possible in 9:00)
9 power cleans 135/95lb
3 burpee over bar
(Increase +2 burpees each round until 9:00)
D. (15:00 clock)
Establish 1RM Power Clean
E. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking hamstring stretch 50’ walking bent over glute stretch 50’ running high knees 50’ running butt kicks 25 split...
A. (For warm up) 1:00 ring row hold 30 walking high knee grab 45 second max: inverted rows 30 walking butt kick grab 30 second max:...
Comments