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WOD 06062024

A. Dynamic Stretches



B. (2 rounds)

1 minute max: tuck ups

45 second hollow up hold

15/15 dbell single leg deadlift

(Pick load for strength)



C. (3 rounds for time)

15 dbell hang squat cleans

21 sprawls



D. (10 minute cap)

400 mountain climbers

20 shuttle runs (50’)



E. Static stretches

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