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WOD 06062024

A. Dynamic Stretches



B. (2 rounds)

1 minute reverse grip dead hang

45 second wrist saddle stretch

15/15 barbell single leg deadlift

(Pick load for strength)



C. (3 rounds for time)

15 hang power cleans 165/115lb

21/15 cal bike



D. (10 minute cap)

1,500m row

20 shuttle runs (50’)



E. Static stretches

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