top of page

WOD 06062024

A. Dynamic Stretches

B. (2 rounds)

1 minute reverse grip dead hang

45 second wrist saddle stretch

15/15 barbell single leg deadlift

(Pick load for strength)

C. (3 rounds for time)

15 hang power cleans 165/115lb

21/15 cal bike

D. (10 minute cap)

1,500m row

20 shuttle runs (50’)

E. Static stretches

148 views0 comments

Recent Posts

See All

WOD 07252024

A. Dynamic Stretches B. (10 minute cap) 4 sets: 2 turkish get ups (Pick load for strength) C. (20 minute clock) Minute 1: 18/12 cal row level 10 Minute 2: 16 dbell alternating snatches Minute 3: 14/10

WOD 07242024

A. Dynamic Stretches B. “Partner” (For time) 24 clean & jerks 225/155lb (switch every rep) -then- (3 rounds) 300m partner run 30 box jump over step down 24/20” -then- 18 clean & jerks (switch every re

WOD 07232024

A. Dynamic Stretches B. (2 rounds) 1 minute collective on each: -single arm plank each side -couch stretch each side -L-hang -barbell suit case each side (Pick load for strength) C. (As many reps as p


bottom of page