A. Dynamic Stretches
B. (For quality)
25 RDLs
1 minute couch stretch (L)
1 minute couch stretch (R)
50 seal jacks
(Stretches in program book inside portal)
C. (For time)
(3 rounds)
10 dbell deadlifts
50 hop overs
(3 rounds)
8 dbell deadlifts
50 hop overs
(3 rounds)
6 dbell deadlifts
50 hop overs
D. (Every minute for 7 minutes)
10 reverse sit ups + slow come down
E. Static stretches
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