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WOD 06062023

A. Dynamic Stretches


B. (For quality)

25 good mornings 35/45lb

1 minute couch stretch (L)

1 minute couch stretch (R)

25 back rack calf raise with pause 35/45lb


C. (For time)

(3 rounds)

6 deadlifts 225/315lb

50 double unders


(3 rounds)

4 deadlifts 255/365lb

50 double unders

(3 rounds)

2 deadlifts 285/405lb

50 double unders


D. (Every minute for 7 minutes)

7 strict toes to bar + 2-3 second negative


E. Static stretches

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