WOD 06052026

Workout of the Day
7 hours ago
1 min read

A. (For warm up)

1:00 tricep smash (foam roller) each side

1:00 lat smash (foam roller) each side

3 rounds:

12 air squats

100m jog

8 split squats each side

B. (2 rounds)

30 second bicep stretch each side

20 second side plank each side

10 front squats (1 dbell)

C. (12:00 clock)

Every 2:00:

5 dbell front squats + 3 negative (dbell each hand)

(Pick load for strength)

D. (16:00 clock)

Every 2:00:

100’ farmer carry

100m run

E. Static stretches

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