WOD 06052026

Workout of the Day
1 hour ago
1 min read

A. (For warm up)

1:00 tricep smash (bar) each side

1:00 lat smash (foam roller) each side

3 rounds:

12 air squats

100m jog

8 assisted Cossack squats

B. (2 rounds)

30 second PVC front rack stretch (bar)

20 second side plank each side

10 front squats 45/35lb

C. (12:00 clock)

Every 2:00:

5 front squats (from rack)

(Pick load for strength)

D. “Partner”

(16:00 clock)

Every 2:00:

100’ farmer carry 100s/70s

200m total run

(Both movements can work at the same time; split any way)

E. Static stretches

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