WOD 06052026

Workout of the Day
Jun 4
1 min read

A. (For warm up)

1:00 tricep smash (bar) each side

1:00 lat smash (foam roller) each side

3 rounds:

12 air squats

100m jog

8 assisted Cossack squats

B. (2 rounds)

30 second PVC front rack stretch (bar)

20 second side plank each side

10 front squats 45/35lb

C. (12:00 clock)

Every 2:00:

5 front squats (from rack)

(Pick load for strength)

D. “Partner”

(16:00 clock)

Every 2:00:

100’ farmer carry 100s/70s

200m total run

(Both movements can work at the same time; split any way)

E. Static stretches

Recent Posts

See All

WOD 07162026

A. (For warm up) 1:00 lacrosse ball foot (each side) 20 bent over glute 30 second calf stretch each side 1:00 wall sit 20 calf raises + 2 second pause 30 second: light row B. (5:00 cap) 2 rounds: 1:00

WOD 07152026

A. (For warm up) 30 high knees 30 butt kicks 30 leg sweeps 20 leg swings each side 20 thoracic extensions (wall) 20 dbell upright row each side 25/15lb 10 hip internal / external rotations 1:00 goblet

WOD 07142026

A. (For warm up) 2 rounds: 10 backwards arm circles 15 second bicep/ chest stretch each side 20 high knees 2 rounds: 10 box step ups 20” 15 knee push ups 20 second ring dip hold 25 second dead hang B.

Comments