WOD 06052025

Workout of the Day
Jun 4, 2025
1 min read

Updated: Jun 5, 2025

A. Dynamic Stretches

B. (2 rounds)

25 back rack elevated calf raise 95/65lb

20 dbell step up overs 24/20” 50/35lb

1:00 handstand hold

C. (15:00 clock)

0:00-5:00:

2 rounds:

12 deficit handstand push ups 5.5/3.5

200m run

5:00-10:00:

2 rounds:

15 ring dips (from muscle up)

200m run

10:00-15:00:

2 rounds:

18 hand release push ups

200m run

D. (4 sets)

10 Bulgarian split squats each side

(Dbell each hand; pick load for strength)

E. Static strength

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