WOD 06052025

A. Dynamic Stretches

B. (2 rounds)

25 back rack elevated calf raise 95/65lb

20 dbell step up overs 24/20” 50/35lb

1:00 handstand hold

C. (15:00 clock)

0:00-5:00:

2 rounds:

12 deficit handstand push ups 5.5/3.5

200m run

5:00-10:00:

2 rounds:

15 ring dips (from muscle up)

200m run

10:00-15:00:

2 rounds:

18 hand release push ups

200m run

D. (4 sets)

10 Bulgarian split squats each side

(Dbell each hand; pick load for strength)

E. Static strength