A. Dynamic Stretches
B. “Partner”
(For time)
22-20-18-16-14
Thrusters 115/85lb
12-10-8-6-4
Rope climb (no jump)
(Split any way)
C. “Partner”
(As many reps as possible in 10 minutes)
Max distance handstand walk
(Switch as much as needed)
D. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
Comments