WOD 06052024

Workout of the Day
Jun 4, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(For time)

22-20-18-16-14

Thrusters 115/85lb

12-10-8-6-4

Rope climb (no jump)

(Split any way)

C. “Partner”

(As many reps as possible in 10 minutes)

Max distance handstand walk

(Switch as much as needed)

D. Static stretches

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