A. Dynamic Stretches
B. (For Strength/ Technique)
Front rack split squat
12-10-8 each side
(If no access to heavy weights; double repetitions)
C. (For Strength/ Technique)
Push Press
12-10-8
(If no access to heavy weights; double repetitions)
D. (Every minute for 10 minutes)
2 Turkish get ups
(Pick load for Strength)
E. Static stretches
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