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WOD 06052023

A. Dynamic Stretches


B. (For Strength/ Technique)

Front rack split squat

12-10-8 each side

(If no access to heavy weights; double repetitions)


C. (For Strength/ Technique)

Push Press

12-10-8

(If no access to heavy weights; double repetitions)


D. (Every minute for 10 minutes)

2 Turkish get ups

(Pick load for Strength)


E. Static stretches

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