A. Dynamic Stretches
B. (For Strength/ Technique)
Front rack split squat
12-10-8 each side
(If no access to heavy weights; double repetitions)
C. (For Strength/ Technique)
Push Press
12-10-8
(If no access to heavy weights; double repetitions)
D. (Every minute for 10 minutes)
2 Turkish get ups
(Pick load for Strength)
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
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