WOD 06042026

Workout of the Day
3 hours ago
1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

10 glute bridge with pause

20 box dips

20 banded glute kick backs each side

30 second couch stretch each side

30 second single leg high plank each side

B. (8:00 cap)

4 rounds:

3 deadlift 405/285lb

30 second ring dip hold

C. (24:00 EMOM)

Minute 1: 8 deadlifts 275/195lb

Minute 2: 16/11 cal bike

Minute 3: max push ups

Minute 4: rest

D. Static stretches

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