A. Dynamic Stretches
B. (3 rounds)
15 dbell bent over fly
30/30 second single leg plank
15/15 overhead squats (light dbell)
C. (15 minute clock)
5 rounds:
Minute 1: 5 burpee over & back + 5/5 dbell hang snatch
Minute 2: 5 burpee over & back + max v-ups
Minute 3: rest
D. (Every minute for 8 minutes)
40 second side plank
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
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A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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