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WOD 06042024

A. Dynamic Stretches



B. (3 rounds)

15 dbell bent over fly

30/30 second single leg plank

15/15 overhead squats (light dbell)



C. (15 minute clock)

5 rounds:

Minute 1: 5 burpee over & back + 5/5 dbell hang snatch

Minute 2: 5 burpee over & back + max v-ups

Minute 3: rest



D. (Every minute for 8 minutes)

40 second side plank



E. Static stretches

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