WOD 06042024

A. Dynamic Stretches

B. (3 rounds)

15/15 banded rear delt raise

30/30 second single arm plank

15 PVC overhead squats through rig

C. (15 minute clock)

5 rounds:

Minute 1: 5 burpee over bar + 5 hang power snatch 155/105lb

Minute 2: 5 burpee over bar + max toes to bar

Minute 3: rest

D. (Every minute for 8 minutes)

40 second suit case hold

(Pick load for strength)

E. Static stretches