top of page

WOD 06042022

A. Dynamic Stretches


B. (5 rounds for time)

10 single arm devil press

20 Dbell overhead reverse lunges

30 sit ups


C. Static stretches

Recent Posts

See All
WOD 08292025

A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...

 
 
 
WOD 08282025

A. (For warm up) 2 rounds: 30 single leg glute bridge (15/15) 40 single leg single arm bent over row 50’ walking lunge -then- 400m jog 30...

 
 
 
WOD 08272025

A. (For warm up) As many rounds as possible in 6:00: 5 caterpillars 10 dbell bent over fly (light weights) 20 seal jacks -then- 2:00...

 
 
 

Comments


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page