WOD 06042022Workout of the DayJun 3, 20221 min readA. Dynamic Stretches B. (5 rounds for time)10 single arm devil press 20 Dbell overhead reverse lunges 30 sit ups C. Static stretches
WOD 08292025A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
WOD 08282025A. (For warm up) 2 rounds: 30 single leg glute bridge (15/15) 40 single leg single arm bent over row 50’ walking lunge -then- 400m jog 30...
WOD 08272025A. (For warm up) As many rounds as possible in 6:00: 5 caterpillars 10 dbell bent over fly (light weights) 20 seal jacks -then- 2:00...
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