WOD 06032026

Workout of the Day
2 hours ago
1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 bent over glute

20 hip openers

20 backwards arm circles

20 close stance air squats

20 second overhead lat stretch each side

B. (2 rounds)

10 ring rows

12 box push ups 20”

14 box step up 20”

C. “Partner”

(5 rounds for time)

40 box jump overs 24/20”

30 cal row

20 chest to bar pull ups

10 burpee bar muscle up

(Split any way)

D. Static stretches

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