WOD 06032024

Workout of the Day
Jun 2, 2024
1 min read

Updated: Jun 3, 2024

A. Dynamic Stretches

B. (3 rounds)

20 Spider-Man lunges

45 second weighted plank

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For time)

50-40-30

Box dips

150-100-50

Hop overs

E. Static stretches

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