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WOD 06032023

A. Dynamic Stretches


B. “Muzzle”

(Teams of 6)


(For time)

1,000m row (switch every 15 pulls) (Person 1, 2, & 3)

60 synchronized dbell hang snatches 50/70lb (any 2)

30 synchronized burpee to bumper (any 2)

1,000m row (switch every 15 pulls) (Person 4, 5, & 6)

60 synchronized dbell hang snatches 50/70lb (any 2)

30 synchronized burpee to bumper (any 2)


750 row (switch every 15 pulls) (Person 1, 2, & 3)

50 synchronized dbell hang snatches 50/70lb (any 2)

25 synchronized burpee to bumper (any 2)


750 row (switch every 15 pulls) (Person 4, 5, & 6)

50 synchronized dbell hang snatches 50/70lb (any 2)

25 synchronized burpee to bumper (any 2)


500 row (switch every 15 pulls) (Person 1, 2, & 3)

40 synchronized dbell hang snatches 50/70lb (any 2)

20 synchronized burpee to bumper (any 2)


500 row (switch every 15 pulls) (Person 4, 5, & 6)

40 synchronized dbell hang snatches 50/70lb (any 2)

20 synchronized burpee to bumper (any 2)


250 row (switch every 15 pulls) (Person 1, 2, & 3)

30 synchronized dbell hang snatches 50/70lb (any 2)

15 synchronized burpee to bumper (any 2)


250 row (switch every 15 pulls) (Person 4, 5, & 6)

30 synchronized dbell hang snatches 50/70lb (any 2)

15 synchronized burpee to bumper (any 2)


(3 people split the row; 3 people split the snatches & burpees)


C. Static stretches

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