A. Dynamic Stretches
B. “Muzzle”
(Teams of 6)
(For time)
1,000m row (switch every 15 pulls) (Person 1, 2, & 3)
60 synchronized dbell hang snatches 50/70lb (any 2)
30 synchronized burpee to bumper (any 2)
1,000m row (switch every 15 pulls) (Person 4, 5, & 6)
60 synchronized dbell hang snatches 50/70lb (any 2)
30 synchronized burpee to bumper (any 2)
750 row (switch every 15 pulls) (Person 1, 2, & 3)
50 synchronized dbell hang snatches 50/70lb (any 2)
25 synchronized burpee to bumper (any 2)
750 row (switch every 15 pulls) (Person 4, 5, & 6)
50 synchronized dbell hang snatches 50/70lb (any 2)
25 synchronized burpee to bumper (any 2)
500 row (switch every 15 pulls) (Person 1, 2, & 3)
40 synchronized dbell hang snatches 50/70lb (any 2)
20 synchronized burpee to bumper (any 2)
500 row (switch every 15 pulls) (Person 4, 5, & 6)
40 synchronized dbell hang snatches 50/70lb (any 2)
20 synchronized burpee to bumper (any 2)
250 row (switch every 15 pulls) (Person 1, 2, & 3)
30 synchronized dbell hang snatches 50/70lb (any 2)
15 synchronized burpee to bumper (any 2)
250 row (switch every 15 pulls) (Person 4, 5, & 6)
30 synchronized dbell hang snatches 50/70lb (any 2)
15 synchronized burpee to bumper (any 2)
(3 people split the row; 3 people split the snatches & burpees)
C. Static stretches
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