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WOD 06032022

A. Dynamic Stretches


B. (3 rounds for strength)

15/15 Dbell Romanian deadlift


C. (For Strength/ Technique)

8 x (1 above knee hang squat clean + 1 below knee hang squat clean + 1 squat clean)


D. (For time)

15 Thrusters 95/135lbs

100 hop overs

15 Thrusters 105/155lbs

100 hop over

15 Thrusters 125/185lbs

100 hop overs


E. Static stretches


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