A. Dynamic Stretches
B. (3 rounds for strength)
15/15 Dbell Romanian deadlift
C. (For Strength/ Technique)
8 x (1 above knee hang squat clean + 1 below knee hang squat clean + 1 squat clean)
D. (For time)
15 Thrusters 95/135lbs
100 hop overs
15 Thrusters 105/155lbs
100 hop over
15 Thrusters 125/185lbs
100 hop overs
E. Static stretches
Comments